Meditation Classes …
small supportive meditation group
This 5-week series provides guided and personal meditation instruction. This group is open to beginners and those with meditation experience. Each meeting will include time to meditate and discussion about integrating meditation into contemporary life.
Schedule:
To Be Announced
Teacher:
Kathy Hood has pursued a deep understanding of mind, body, spirit
interconnectedness. Her studies began at the Insight Meditation Center over 20 years ago and her interest lead her to study and teach meditation internationally. She has participated as an intern at the UMass Medical School Center for Mindfulness and continues to study and teach mindfulness based stress reduction techniques.
Cost:
$75.00 – 5 week series
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