Yoga Depot
Yoga Depot, in partnership with Bodywork Revolution, offers personalized yoga instruction, community yoga classes, and self-care classes to ease pain, increase mobility and improve posture.

Realign … and feel EVEN better!

Our Mission

Yoga Depot's mission is to increase access to movement-based education and cultivate an understanding of yoga as an essential therapeutic tool to better manage chronic pain and to improve mobility, posture and mood.


Personalized Yoga Instruction

We Specialize in Private Yoga Sessions!

  • Are you new to yoga and want to work at your own pace?
  • Wish to improve your flexibility, balance and mental focus?
  • Do you want to improve your mood and reduce anxiety?

Contact us at 781-372-1000 or by email to arrange for Personalized Yoga Instruction with Silva that is tailored to your specific needs!

Private Yoga with Silva

For Individuals:

  • Single session: $105/session
  • Five session package: $475 ($95/session)
  • Ten sessions package: $900 ($90/session)

For Pairs:

  • Single session: $130/session
  • Five sessions package: $600 ($120/session)
  • Ten sessions package: $1,150 ($115/session)
Private Yoga with Steve
Please contact Steve directly at 781-372-1000 or by email at info@yogadepot.net to discuss his current rates and availability for private yoga sessions.

Please note that all Private Yoga sessions are one-hour (60 minutes) in length.

Weekly Community Classes

No advanced registration is required for our Weekly Community Classes, just arrive 10-15 minutes before your class begins to sign-in and pay.

Weekly Community Class prices:

  • Single session, drop-in: $20 (or, $10 with a valid Student ID or Hanscom Air Force Base credentials)
  • Five-session package: $90
  • Ten-session package: $160

Restorative Yoga prices (Tuesday evenings):

  • Single session, drop-in: $30
  • Monthly class, $100

Monday Tuesday
10:00am - 11:00am
Qigong (Maryellen)
7:00pm - 8:00pm
Restorative Yoga (Silva)

Wednesday Thursday
9:00am - 10:00am
Yoga – All Levels (Jennifer)
10:00am - 11:15am
Yoga Melt (Silva)

Friday Sunday
10:00am - 11:30am
Yoga – All Levels (Steve)
12:00pm - 1:30pm
Melt & Restore (Dayle)
12:00pm - 1:30pm
Melt & Restore (Steve)

Yoga – All Levels (with Steve and Jennifer)
A Yoga class rooted in breath-synchronized movements to help you reduce stress, and relax your mind. Modifications to posture will be available to make the course accessible to students of all levels. Drop-ins are always welcome!

Restorative Yoga (with Silva)
Do you need assistance calming your mind and/or downshifting the tension level in your physical body to help you transition into restful sleep? Silva will provide you with opportunities to explore restful yoga poses while incorporating mindful breathing in a warm and calm setting.

Qigong (with Maryellen)
Qigong practice is a series of flowing and repeated movements, stretches and breathing exercises that are very easy to learn and may be done anywhere and without any special equipment. No prior experience is necessary as Qigong may be done by individuals of all ages and modified to each person’s level as they practice. Drop-ins are always welcome!

Melt and Restore (self-care class, with Steve and Dayle)
This is a specialized 90-minute small-group class which combines Trigger Point Therapy (using foam rollers and tennis balls), Functional Yoga Stretches with breathing, and Restorative Yoga postures. Drop-ins are always welcome!

All of our classes are conducted at an average room temperature of 70° – 74° F. Our programs are movement-based, so wear something you are comfortable moving in. You may perspire, so wear something breathable and moisture wicking, such as workout shorts, t-shirts, or sports tops.

  • Metered parking is available in the adjacent Depot Square lot and on nearby streets
  • Arrive 10-15 minutes early to sign-in and pay (a changing room is also available for your convenience)
  • Hydrate well before your class and bring a full water bottle with you (bottled spring water is also available for $1.00)
  • Bring your yoga mat (yoga mats are also available for use free of charge)
  • Bring a small towel or facecloth

Upcoming Workshops

Pre-registration for all workshops is required!
Please call Yoga Depot at 781-372-1000 or email info@yogadepot.net to register.


September, 2018

Introduction to the Chakras and Namokar Mantra Healing System, with Angela Wasson
Tuesday, September 25th, 2:00pm-4:00pm ($35)

This is a monthly ongoing workshop where participants will focus on learning about and activating the chakras. Namokar Mantra as a Sound Vibration Self Healing System will also be incorporated into the workshop. Each month there will be an overview of one of the seven major chakra centers. We will learn and do yoga practices that activate the chakras, including slow gentle yoga movement, breathing practices, chanting and sound vibration.

Workshops are held the fourth Tuesday of every month. Participants can attend one or all of the them.

Angela Wasson is a certified Pathways Yoga Systems Teacher and Pathways Yoga Systems Teacher Trainer. She has been practicing and teaching yoga since 1992.She has studied various yoga styles and healing modalities. Her focus of study has been with the Jain, Sivananda and Satyananda yoga and healing systems.


Music Meditation for Health and Healing, with David Sholemson
Saturday, September 29th, 9:00am-12:00pm ($35)

This workshop will explore ways of meditating, using music and sound to help bring you into a more loving and peaceful place, while balancing your body's energy. We will practice standing and seated meditation, moving and still meditation. You will discover which music or sound works best as a meditation tool for YOU to help bring you deeper into your inner world. For current meditators, explore new ways to enhance your practice. If you haven’t meditated before, this is a great way to begin. For all ages. Please bring yoga mats and wear comfortable clothing.

David Sholemson loves music since a young age and wrote and performed music for many years. He continues to work in the music field managing jazz artists. After knee surgery he found that traditional physical therapy was not working. This led him on a path exploring energy medicine which helped him recover. Since then, he has had many trainings and has become a Reiki Master, Tong Ren practitioner, qigong instructor and integrates all his studies so that he may help guide others toward a healthier and happier life.



October, 2018

Hands-On Introduction to Shiatsu Massage, with Steve Cunningham, Lic. Ac., LMT, CYT-500
Sunday, October 14th, 3:00pm-5:00pm ($50 per person, $45 each for couples)

In this workshop, we will keep with the Shiatsu tradition by working on the floor with comfortable mats, pillows and knee supports. In this session, we will focus on the muscle pathway of the back called the Bladder Channel. No previous massage experience is required. This workshop is perfect for you if you are interested in learning about the mind-body connection, how pain manifests itself in our physical body and/or what it is like to appropriately connect to another person by giving and receiving mindful touch.


Awaken Your Inner Core, with Karen Gabler
Saturday, October 27th, 10:00am-12:00pm ($45)

Did you know you have an inner core that runs from your feet to your head designed to keep you balanced and aligned? Come learn where you inner core resides, how to differentiate it from your outer core, and how to activate it so that optimal posture and movement become effortless. No prior experience is necessary and all levels of fitness are welcome. Please wear loose clothing. All materials will be provided.

As a culmination of over thirty years of practice and study in bodywork and movement education, Karen Gabler has developed the Sustainable Body Program. This program synthesizes complex anatomical and neurological concepts and the new research on fascia into a user-friendly treatment and support program for all ages and fitness levels. People learn how to use the body's brilliant design of fascia and bone to create stability, balance, and resilient connective tissue. Sustainable Body helps optimize overall health, well-being, physical comfort and performance.


Please note that Weekly Community Class cards cannot be applied toward workshop fees.

Still Can't Decide?

Don't worry, we're here to help! Please contact Steve to help select an ideal instructor and time for your personalized yoga sessions or to the discuss which of our Weekly Community Classes is right for you.


Find Our Studio

Gift Certificates

Looking for the perfect gift for any occasion? Give the gift of movement and self-care from Yoga Depot. Gift certificates are available in any amount and can be redeemed for any class. Just call us at 781-372-1000 or send us an email to purchase your gift certificate.


Instructors

All of our Instructors are either 200-hour or 500-hour Yoga Alliance certified, and/or licensed massage therapists, and/or certified personal fitness trainers.


Yoga Depot | 17 Depot Square, Lexington, MA 02420 | 781.372.1000
© 2018 Yoga Depot
All rights reserved.